The Bands by Näck are designed to fit your lifestyle and support your everyday workout rou... read more
Expand every move: Endless workout possibilities
Workout on-the-go: Comes with a carry pouch that looks great in your gym kit or handbag
Durable and flexible: Made from 100% natural rubber for long-lasting use and broad range of motion
Multi-level resistance: 5 bands (X Light 2 kg, Light 4 kg, Medium 6 kg, Heavy 8 kg, X Heavy 12 kg) for customised workouts
Full-body training: Supports strength, mobility, warm-ups, and rehabilitation exercises


Placing the bands around your ankles can engage your glutes and leg muscles during exercises like squats or lunges. When worn around your wrists, they can activate your shoulders and arms during movements like lateral raises or bicep curls. You can also use them for core exercises, such as plank variations or Russian twists, by placing them around your feet or thighs. The bands come with a booklet featuring a short tutorial to get you started.
Our bands are made from natural rubber, free from thermoplastic elastomers and any unpleasant chemical or rubber smell. Store in a cool, dark place away from direct sunlight. Clean with cold water and wipe dry. Not suitable for children

What are mini resistance bands?
How can I use The Bands by Näck?
Can I build muscle with mini resistance bands?
Why choose The Bands by Näck?
Who are The Bands by Näck for?
What material are the bands made of?
Can I wash the bands?