Gabit: Nutrition. Fitness. Skin.

Exercise strategies for diabetes management

Discover effective exercises for diabetes management, including the best workouts, combining diet and exercise, and key safety tip ...read more

Best protein sources for non-vegetarians

Power up your fitness! Here is how you can inculcate protein rich non-veg foods into your nutrition for repair and growth and heal ...read more

Health myths and facts: Debunking common misconceptions

Unsure if a detox diet could cleanse your body or if eggs are bad for you? Read further to explore a list of top health myths debu ...read more

Understanding gestational diabetes: Symptoms, causes, and management

Learn about the causes of gestational diabetes, including hormonal changes, insulin resistance, and risk factors like obesity and ...read more

Gabit Just Dropped the Coolest Health Collab of the Year with Ranbir Kapoor

Ranbir Kapoor teams up with Gabit to launch India’s coolest health wearable — the Smart Ring. Effortless health tracking meets sta ...read more

Mastering your workouts: Understanding heart rate zones

HR zones are a way to understand exercise intensity and optimise workouts to meet specific fitness goals like fat burning, stamina ...read more

Unlocking your cardiovascular health: Understanding VO2 max

VO2 max is the ultimate measure of your body's performance and efficiency. Higher values indicate better workout efficiency and ov ...read more

Nourishing your body after birth: Essential postpartum nutrition guide

Learn how a postpartum food plays a critical role in promoting breastfeeding and healing. Examine nutrient- and food-rich options ...read more

Healthiest milk alternatives: Nutrient-rich non-dairy options

Examine nutrient-dense and healthy milk alternatives to lead a more healthful lifestyle. Find plant-based alternatives that are hi ...read more

Overcoming Vitamin D deficiency: Symptoms, solutions, and timelines

Discover symptoms, solutions, and timelines for overcoming vitamin D deficiency in our comprehensive blog. Empower yourself with k ...read more

Mastering motivation: Tips for staying inspired at the gym

How to get motivated at the gym? Reignite the spark! Find your fitness "why", set SMART goals. Keep workouts fresh and celebrate e ...read more

10 best natural ways to increase dopamine levels

Do you know about the ‘feel good’ hormone called dopamine? These chemicals help you stay enthusiastic and motivated. Here’s how yo ...read more

Essential nutrition for marathon runners: Requirements and tips

Discover the essential foods and nutritional requirements for marathon runners to boost performance. Learn about hydration, calori ...read more

Maximising muscle growth: Tips and strategies for building muscle mass

Learn effective strategies on how to increase muscle mass, including training tips, nutrition advice, and common mistakes to avoid ...read more

Common workout mistakes: Why your gym routine isn’t yielding results

Gym fail routine? Improper form, neglecting strength training, or bad nutrition are the culprits. Prioritise proper technique, bal ...read more

Understanding body types: A guide to different body shapes for men and women

Discover the different body types for men and women, how to identify yours, and tailor your fitness and nutrition plans to achieve ...read more

Balancing your hormones naturally: The power of nutrition

Did you know hormonal imbalance can also be cured with your nutrition? Unlock the power of nutrition and discover hormone-balancin ...read more

Embracing holistic health: Integrating nutrition for wellness

Let us explore how embracing holistic health and mindful nutrition can lead us to healthy well-being. Learn how food choices impac ...read more

The pros and cons of dietary supplements: What you need to know

Discover the advantages and disadvantages of dietary supplements. Learn about their benefits, risks, and how to use them safely to ...read more

Understanding REM Sleep: Meaning, importance, and disorders

REM sleep fuels your mind with dreams and emotions. Watch out for acting out dreams or daytime sleepiness - they might signal REM ...read more

The benefits and risks of probiotics: A comprehensive guide

Probiotics are friendly gut bacteria that promote digestion and immunity. They come in yogourt, kimchi, and supplements. Talk to y ...read more

Boost your endurance: Effective tips for building stamina

Find practical advice for stamina, increasing tips and endurance. Optimise your fitness journey by starting with a modest activity ...read more

Exploring the impact of weather and climate on human health

Examine the ways in which the weather and environment, from infectious diseases to heatwaves, impact human health. Recognize the l ...read more

Calorie balance: How the Gabit Smart Ring helps manage your weight

Gabit smart ring tracks activity and estimates fat burn, to monitor and balance calories to manage weight. It also offers sleep an ...read more

Resting heart rate and VO2 max: Key health markers you need to know

Discover the importance of healthy resting heart rate and VO2 max for cardiovascular health. Learn how to measure, improve, and tr ...read more

Summer fruits for glowing skin: The best choices for radiant skin

Unlock the secrets of radiant summer skin with our guide to incorporating nutrient-packed fruits for glowing skin in summer into y ...read more

Best practices for continuous glucose monitoring (CGM) device

Skip finger pricks! A CGM device under your skin tracks blood sugar, showing how food, exercise, and stress impact you. It's a pat ...read more

Building healthy habits: Essential foods for children's nutrition plans

Learn which foods are vital for kids' diets. For the growth and development of your child, establish balanced meals and healthy ha ...read more

Understanding sleep stages and the benefits of sleep tracking

Examine the phases of sleep and the advantages of keeping a sleep diary. Identify trends, maximise relaxation, and enhance general ...read more

The crucial role of warm-up exercises: Benefits and importance

Unable to unlock your full potential during workouts? Read further to discover the importance of warm-up exercises and how to inco ...read more

The power of mindfulness: Benefits for mental and physical health

Do you want to increase your mental health and thinking abilities? Mindfulness. Here’s a one-stop solution for finding peace and a ...read more

Boost your brainpower: Best foods to improve memory

Having difficulty remembering things? Do you know your nutrition plays an important role in your brain memory? Let us explore how ...read more

Navigating low-carb diets: Common mistakes and effective plans for Type 2 diabetes

Learn how to manage Type 2 diabetes with a low-carb diet. Discover the benefits, 5 most common low carb mistakes to avoid, and tip ...read more

10 effective ways to boost your mental health

Learn ten useful techniques to boost your mental health. For a better mind and life, practice resilience and optimism via anything ...read more

Best and worst foods for type 2 diabetes: a comprehensive guide

Food choices matter! This guide empowers you to manage blood sugar with diabetes-friendly options. Learn about the worst foods for ...read more

Getting fit on a budget: Affordable ways to stay in shape

Discover workout on budget fitness tips! From bodyweight exercises to free online resources, explore affordable ways to get in sha ...read more

The importance of rest in workouts: Key benefits and strategies

In order to promote muscle healing, reduce injuries, and enhance performance, rest day workout is essential. Periods of strategic ...read more

Breaking through fitness plateaus: Strategies for progress and growth

Is your workout progress halted? Then you might be experiencing a fitness plateau! Here in this blog, we will see what it is, symp ...read more

Understanding signs and symptoms of a weak immune system

Learn to identify and address a weak immune system with tips on recognising low immune system symptoms, understanding causes, and ...read more

Strength training for older adults: Enhancing health and vitality

Strength training for older adults builds bone density, improves balance, and helps manage chronic conditions. This leads to great ...read more

Exploring the relationship between hydration and gut health

Magical powers of water: Here is what you need to know how water enables good gut health and your overall well-being.

Exploring gut health: Myths, facts, and important insights

Learn the truth about gut health myths in this succinct, educational investigation that dispels myths, presents data, and shares i ...read more

Recognising signs of poor gut health and improving your digestive wellness

Imbalanced gut bacteria can cause bloating, fatigue, and crankiness, all signs of poor gut health. Feed it with fibre, chill out, ...read more

Smart ring vs. Smart watch: Choosing the right wearable tech for you

Discover the pros and cons of smart rings vs. smart watches. Compare features, benefits, and design to find the perfect wearable t ...read more

Managing diabetes while travelling: Tips and strategies

Use professional advice to manage travelling with diabetes. For a worry-free trip, be ready, keep an eye on your blood sugar level ...read more

Diabetes and eye health: Understanding the risks and preventive measures

Do you have diabetes and are scared about your eye health? Don't panic! Let us learn how to protect our eyesight with simple tips ...read more

Mastering carb counting for diabetes control

To effectively control your diabetes, get familiar with carb counting. For improved health, learn how to regulate portion sizes, k ...read more

Nourish your mood: Connection between diet and emotional well-being

Fruits, vegetables, and healthy fats support brain chemicals that are considered the best diet for energy and mood. Smart choices ...read more

Exercises for older adults: Promoting active ageing

Regular exercises for older adults is very crucial. Aim for 30 minutes of moderate activity most days, like brisk walking. Include ...read more

Understanding the psychological impact of diabetes

Explore the intricate relationship between diabetes and mental health, uncovering coping strategies, emotional effects, and profes ...read more

Exercise strategies for diabetes management

Discover effective exercises for diabetes management, including the best workouts, combining diet and exercise, and key safety tip ...read more

Best protein sources for non-vegetarians

Power up your fitness! Here is how you can inculcate protein rich non-veg foods into your nutrition for repair and growth and heal ...read more

Health myths and facts: Debunking common misconceptions

Unsure if a detox diet could cleanse your body or if eggs are bad for you? Read further to explore a list of top health myths debu ...read more

Understanding gestational diabetes: Symptoms, causes, and management

Learn about the causes of gestational diabetes, including hormonal changes, insulin resistance, and risk factors like obesity and ...read more

Gabit Just Dropped the Coolest Health Collab of the Year with Ranbir Kapoor

Ranbir Kapoor teams up with Gabit to launch India’s coolest health wearable — the Smart Ring. Effortless health tracking meets sta ...read more

Mastering your workouts: Understanding heart rate zones

HR zones are a way to understand exercise intensity and optimise workouts to meet specific fitness goals like fat burning, stamina ...read more

Unlocking your cardiovascular health: Understanding VO2 max

VO2 max is the ultimate measure of your body's performance and efficiency. Higher values indicate better workout efficiency and ov ...read more

Nourishing your body after birth: Essential postpartum nutrition guide

Learn how a postpartum food plays a critical role in promoting breastfeeding and healing. Examine nutrient- and food-rich options ...read more

Healthiest milk alternatives: Nutrient-rich non-dairy options

Examine nutrient-dense and healthy milk alternatives to lead a more healthful lifestyle. Find plant-based alternatives that are hi ...read more

Overcoming Vitamin D deficiency: Symptoms, solutions, and timelines

Discover symptoms, solutions, and timelines for overcoming vitamin D deficiency in our comprehensive blog. Empower yourself with k ...read more

Mastering motivation: Tips for staying inspired at the gym

How to get motivated at the gym? Reignite the spark! Find your fitness "why", set SMART goals. Keep workouts fresh and celebrate e ...read more

10 best natural ways to increase dopamine levels

Do you know about the ‘feel good’ hormone called dopamine? These chemicals help you stay enthusiastic and motivated. Here’s how yo ...read more

Essential nutrition for marathon runners: Requirements and tips

Discover the essential foods and nutritional requirements for marathon runners to boost performance. Learn about hydration, calori ...read more

Maximising muscle growth: Tips and strategies for building muscle mass

Learn effective strategies on how to increase muscle mass, including training tips, nutrition advice, and common mistakes to avoid ...read more

Common workout mistakes: Why your gym routine isn’t yielding results

Gym fail routine? Improper form, neglecting strength training, or bad nutrition are the culprits. Prioritise proper technique, bal ...read more

Understanding body types: A guide to different body shapes for men and women

Discover the different body types for men and women, how to identify yours, and tailor your fitness and nutrition plans to achieve ...read more

Balancing your hormones naturally: The power of nutrition

Did you know hormonal imbalance can also be cured with your nutrition? Unlock the power of nutrition and discover hormone-balancin ...read more

Embracing holistic health: Integrating nutrition for wellness

Let us explore how embracing holistic health and mindful nutrition can lead us to healthy well-being. Learn how food choices impac ...read more

The pros and cons of dietary supplements: What you need to know

Discover the advantages and disadvantages of dietary supplements. Learn about their benefits, risks, and how to use them safely to ...read more

Understanding REM Sleep: Meaning, importance, and disorders

REM sleep fuels your mind with dreams and emotions. Watch out for acting out dreams or daytime sleepiness - they might signal REM ...read more

The benefits and risks of probiotics: A comprehensive guide

Probiotics are friendly gut bacteria that promote digestion and immunity. They come in yogourt, kimchi, and supplements. Talk to y ...read more

Boost your endurance: Effective tips for building stamina

Find practical advice for stamina, increasing tips and endurance. Optimise your fitness journey by starting with a modest activity ...read more

Exploring the impact of weather and climate on human health

Examine the ways in which the weather and environment, from infectious diseases to heatwaves, impact human health. Recognize the l ...read more

Calorie balance: How the Gabit Smart Ring helps manage your weight

Gabit smart ring tracks activity and estimates fat burn, to monitor and balance calories to manage weight. It also offers sleep an ...read more

Resting heart rate and VO2 max: Key health markers you need to know

Discover the importance of healthy resting heart rate and VO2 max for cardiovascular health. Learn how to measure, improve, and tr ...read more

Summer fruits for glowing skin: The best choices for radiant skin

Unlock the secrets of radiant summer skin with our guide to incorporating nutrient-packed fruits for glowing skin in summer into y ...read more

Best practices for continuous glucose monitoring (CGM) device

Skip finger pricks! A CGM device under your skin tracks blood sugar, showing how food, exercise, and stress impact you. It's a pat ...read more

Building healthy habits: Essential foods for children's nutrition plans

Learn which foods are vital for kids' diets. For the growth and development of your child, establish balanced meals and healthy ha ...read more

Understanding sleep stages and the benefits of sleep tracking

Examine the phases of sleep and the advantages of keeping a sleep diary. Identify trends, maximise relaxation, and enhance general ...read more

The crucial role of warm-up exercises: Benefits and importance

Unable to unlock your full potential during workouts? Read further to discover the importance of warm-up exercises and how to inco ...read more

The power of mindfulness: Benefits for mental and physical health

Do you want to increase your mental health and thinking abilities? Mindfulness. Here’s a one-stop solution for finding peace and a ...read more

Boost your brainpower: Best foods to improve memory

Having difficulty remembering things? Do you know your nutrition plays an important role in your brain memory? Let us explore how ...read more

Navigating low-carb diets: Common mistakes and effective plans for Type 2 diabetes

Learn how to manage Type 2 diabetes with a low-carb diet. Discover the benefits, 5 most common low carb mistakes to avoid, and tip ...read more

10 effective ways to boost your mental health

Learn ten useful techniques to boost your mental health. For a better mind and life, practice resilience and optimism via anything ...read more

Best and worst foods for type 2 diabetes: a comprehensive guide

Food choices matter! This guide empowers you to manage blood sugar with diabetes-friendly options. Learn about the worst foods for ...read more

Getting fit on a budget: Affordable ways to stay in shape

Discover workout on budget fitness tips! From bodyweight exercises to free online resources, explore affordable ways to get in sha ...read more

The importance of rest in workouts: Key benefits and strategies

In order to promote muscle healing, reduce injuries, and enhance performance, rest day workout is essential. Periods of strategic ...read more

Breaking through fitness plateaus: Strategies for progress and growth

Is your workout progress halted? Then you might be experiencing a fitness plateau! Here in this blog, we will see what it is, symp ...read more

Understanding signs and symptoms of a weak immune system

Learn to identify and address a weak immune system with tips on recognising low immune system symptoms, understanding causes, and ...read more

Strength training for older adults: Enhancing health and vitality

Strength training for older adults builds bone density, improves balance, and helps manage chronic conditions. This leads to great ...read more

Exploring the relationship between hydration and gut health

Magical powers of water: Here is what you need to know how water enables good gut health and your overall well-being.

Exploring gut health: Myths, facts, and important insights

Learn the truth about gut health myths in this succinct, educational investigation that dispels myths, presents data, and shares i ...read more

Recognising signs of poor gut health and improving your digestive wellness

Imbalanced gut bacteria can cause bloating, fatigue, and crankiness, all signs of poor gut health. Feed it with fibre, chill out, ...read more

Smart ring vs. Smart watch: Choosing the right wearable tech for you

Discover the pros and cons of smart rings vs. smart watches. Compare features, benefits, and design to find the perfect wearable t ...read more

Managing diabetes while travelling: Tips and strategies

Use professional advice to manage travelling with diabetes. For a worry-free trip, be ready, keep an eye on your blood sugar level ...read more

Diabetes and eye health: Understanding the risks and preventive measures

Do you have diabetes and are scared about your eye health? Don't panic! Let us learn how to protect our eyesight with simple tips ...read more

Mastering carb counting for diabetes control

To effectively control your diabetes, get familiar with carb counting. For improved health, learn how to regulate portion sizes, k ...read more

Nourish your mood: Connection between diet and emotional well-being

Fruits, vegetables, and healthy fats support brain chemicals that are considered the best diet for energy and mood. Smart choices ...read more

Exercises for older adults: Promoting active ageing

Regular exercises for older adults is very crucial. Aim for 30 minutes of moderate activity most days, like brisk walking. Include ...read more

Understanding the psychological impact of diabetes

Explore the intricate relationship between diabetes and mental health, uncovering coping strategies, emotional effects, and profes ...read more

Exercise strategies for diabetes management

Discover effective exercises for diabetes management, including the best workouts, combining diet and exercise, and key safety tip ...read more

Best protein sources for non-vegetarians

Power up your fitness! Here is how you can inculcate protein rich non-veg foods into your nutrition for repair and growth and heal ...read more

Health myths and facts: Debunking common misconceptions

Unsure if a detox diet could cleanse your body or if eggs are bad for you? Read further to explore a list of top health myths debu ...read more

Understanding gestational diabetes: Symptoms, causes, and management

Learn about the causes of gestational diabetes, including hormonal changes, insulin resistance, and risk factors like obesity and ...read more

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