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Ritesh Shaiwal

Aditya Singh

Saddam Jahagirdar

Jesvin Joy

Shivohaam

Urmi Kothari

Kirsten Varela

Hannah Sim

Ritesh Shaiwal

Aditya Singh

Saddam Jahagirdar

Jesvin Joy

Shivohaam

Urmi Kothari

Kirsten Varela

Hannah Sim

Ritesh Shaiwal

Aditya Singh

Saddam Jahagirdar

Jesvin Joy
Quick Workout
With these quick workouts, you can tone & strengthen your body within 15 mins
High intensity interval training
Burn a ton of calories in a short span while improving your metabolism & stamina
Tabata
High-intensity circuit training to increase heart rate & lean muscle mass
Full body strength
Amp up the intensity with this complete workout for every muscle group
Upper body strength
High-intensity workout to strengthen your back, arms and chest
Lower body strength
High-intensity circuit training to increase heart rate & lean muscle mass
Core
Ignite your core with exercises focused on lower back, glutes & abdomen
Ultimate workout
Raise the intensity with functional + strength workout for building muscle & agility
Individual Exercises

DB Halos

DB Half Burpees

DB Front Raise

DB Push Press

Bulgarian Split Squats

Plank

Lunges

High Knee

Burpee

Bird Dog Reach

DB Halos

DB Half Burpees

DB Front Raise

DB Push Press

Bulgarian Split Squats

Plank

Lunges

High Knee

Burpee

Bird Dog Reach

DB Halos

DB Half Burpees

DB Front Raise

DB Push Press

Bulgarian Split Squats
Other workouts for you



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