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OurFitness Trainers
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Shivohaam

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Urmi Kothari

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Kirsten Varela

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Hannah Sim

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Quick Workout

With these quick workouts, you can tone & strengthen your body within 15 mins

Rapid Strength Workout for Upper Body
by Ritesh Shaiwal and Urmi Kothari 39 mins
Turbo Dynamic Flow Workout for Full Body
by Ritesh Shaiwal and Urmi Kothari 25 mins
Turbo HIIT for Full Body
by Kirsten Varela and Hannah Sim 21 mins

High intensity interval training

Burn a ton of calories in a short span while improving your metabolism & stamina

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Power-packed HIIT Workout
by Ritesh Shaiwal and Urmi Kothari 42 mins
For Pro/Lite Gabins
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Ultra Strength HIIT Workout
by Ritesh Shaiwal and Urmi Kothari 39 mins
For Pro/Lite Gabins
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Power-packed HIIT Workout
by Hannah Sim and Kirsten Varela 39 mins
For Pro/Lite Gabins
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Ultra Strength HIIT Workout
by Hannah Sim and Kirsten Varela 38 mins
For Pro/Lite Gabins
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Power-packed HIIT Circuit
by Ritesh Shaiwal and Urmi Kothari 37 mins

Tabata

High-intensity circuit training to increase heart rate & lean muscle mass

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High-powered Tabata Workout
by Shivohaam 38 mins
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Power-packed Tabata Workout
by Shivohaam 41 mins

Full body strength

Amp up the intensity with this complete workout for every muscle group

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High-powered Strength Workout
by Hannah Sim and Kirsten Varela 39 mins
For Pro/Lite Gabins
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Ultra Strength Workout
by Hannah Sim and Kirsten Varela 39 mins
For Pro/Lite Gabins
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Power-packed Strength Workout
by Ritesh Shaiwal and Urmi Kothari 40 mins

Upper body strength

High-intensity workout to strengthen your back, arms and chest

For Pro/Lite Gabins
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High-powered Strength Workout
by Ritesh Shaiwal and Urmi Kothari 45 mins
For Pro/Lite Gabins
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High-powered Strength Workout
by Shivohaam 38 mins
For Pro/Lite Gabins
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Power-packed Strength Workout
by Shivohaam 43 mins

Lower body strength

High-intensity circuit training to increase heart rate & lean muscle mass

For Pro/Lite Gabins
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Power-packed Strength Workout
by Ritesh Shaiwal and Urmi Kothari 40 mins
For Pro/Lite Gabins
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Ultra Strength Workout for Lower Body
by Ritesh Shaiwal and Urmi Kothari 42 mins

Core

Ignite your core with exercises focused on lower back, glutes & abdomen

Core Blaster Workout
by Shivohaam 20 mins
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Core Blaster Workout
by Ritesh Shaiwal and Urmi Kothari 31 mins

Ultimate workout

Raise the intensity with functional + strength workout for building muscle & agility

Upper Body Workout
by Ritesh Shaiwal and Urmi Kothari 69 mins
For Pro/Lite Gabins
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Upper Body Workout
by Ritesh Shaiwal and Urmi Kothari 69 mins
Full Body Workout
by Hannah Sim and Kirsten Varela 60 mins
For Pro/Lite Gabins
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Full Body Workout
by Hannah Sim and Kirsten Varela 59 mins
For Pro/Lite Gabins
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Full Body Workout
by Ritesh Shaiwal and Urmi Kothari 68 mins

Individual Exercises

DB Push Press

Bulgarian Split Squats

Plank

Lunges

High Knee

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